Member Favorite Meal

Source: Member

willimon > Favorite Meals

Pork Stir Fry

Suitable for:

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 198

Calories 715

% Daily Values*

Total Fat 22g

34%

Saturated Fat 6g

30%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 7860mg

328%

Potassium 950mg

Total Carbohydrate 61g

20%

Dietary Fiber 18.3g

73%

Sugars 27g

Other Carbohydrate 0g

Protein 63.3g

Vitamin A 156%

Vitamin C 333%

Calcium 50%

Iron 32%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

36%

of RDI*

(715 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (28%)

Protein (38%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member willimon on 25 Mar 11.

Foods in this Meal

	7 servings Chop Suey Vegetables
	5 servings Lite Soy Sauce
	5 servings Asparagus Stir-Fry
	1 serving Wok Oil
	2 servings Sliced Water Chestnuts
	2 servings Pork Sirloin Boneless Chop

Related meals:

Try one of these other meals with similar ingredients:

	General Tso's Chicken Stir Fry
	PR - Dinner Egg Foo Yung, Kim Bap and carrots
	chop suey
	Curry chicken
	Chinese Chicken

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Nutrition summary:

	There are 715 calories in Pork Stir Fry
	Calorie break-down: 28% fat, 34% carbs, 38% protein
(per meal)

Recently eaten by:

	willimon on diet willimon's own diet
	last weighin: losing 1.0 lb a week

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