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williamaoddo

Start Weight:	(27 Mar 11) 277.0 lb
Current Weight:	(24 Aug 12) 277.0 lb
Goal Weight:	200.0 lb

following: williamaoddo's own diet
performance: losing 3.1 lb a week

FatSecret member since: 28 Mar 11

williamaoddo's Weight History

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williamaoddo's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

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williamaoddo's journal

(2 comments)

24 August 2012

I fucking hate Diets and Exercise!!! But i like making the wife and kids happy. I need to stick around and get healthy for them.

on diet williamaoddo's own diet

(1 comment)

08 May 2012

Starting the Gym today. not very excited. Just don't want to be fat anymore. Want to make the wife excited again. Don't want to be obese. want to be h ...

on diet williamaoddo's own diet gaining 0.2 lb a week

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williamaoddo's Recent Food & Exercise

	2 servings Sausage and Cheese Breakfast Cups
	1 small breast chicken breast
	1 cup, NFS broccoli
	Desk Work
	Bicycling (moderate) - 13/mph
	Desk Work

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williamaoddo's Recent Activity

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