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wileytambo

Start Weight:	(02 Jan 12) 150.0 lb
Current Weight:	(02 Jan 13) 136.0 lb
Goal Weight:	124.0 lb

following: wileytambo's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History

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wileytambo's cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g

BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

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wileytambo's journal

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18 November 2012

132

on diet wileytambo's own diet gaining 0.7 lb a week

(1 comment)

10 October 2012

To reach my goal body fat percentage of 18% then my goal weight needs to be adjusted to 124 pounds which is 24 pounds of body fat. 131 (current weight) ...

on diet wileytambo's own diet

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wileytambo's Recent Food & Exercise

	1 serving peanuts
	1/2 serving hellmans light mayonnaise
	2 tbsps parmesan cheese
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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wileytambo's Recent Activity

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