whittywhit

following: whittywhit's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Oct 10

whittywhit's Weight History

167

Fab Ab challenge- Strong, sexy stomachs

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g

Butternut squash soup based on the nutrition guide for P90X.

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

view complete cookbook

Started Atkins diet today.

on diet whittywhit's own diet

	1/4 avocado, NS as to Florida or California Avocados
	5.4 oz , boneless Yellowfin Tuna (Fish)
	1 serving Dutch Apple Crumb Pie
	Driving
	Sitting
	Sitting

No recent activity.

No recent activity.

	Tonya Palmer commented on dboza's journal.
	crg3560 updated their Food Diary.
	Connie M G updated their Food Diary.
	LBrad51 recorded a weigh in at 122.0 lb.
	FullaBella commented on Neptunebch's journal.
	garzaa6 recorded a weigh in at 134.0 lb.
	dtimoth recorded a weigh in at 198.6 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.