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whitesox05

Start Weight:	(19 Mar 12) 202.0 lb
Current Weight:	(21 Mar 13) 191.6 lb
Goal Weight:	180.0 lb

following: whitesox05's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Dec 09

whitesox05's Weight History

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whitesox05's latest member challenges

30 day ultra Marathon - 100 miles!

status:	Completed
ended:	07 Feb 11
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143

Low Calorie Diet/ Lose 10lbs by February

status:	Completed
ended:	02 Feb 11
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whitesox05's journal

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14 May 2012

Followed weight watchers.

on diet whitesox05's own diet losing 0.9 lb a week

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09 February 2011

Day 2 of my marathon training...yesterday I ran about 5 miles using the method as prescribe by the book. 3 running sessions a week and the other 3 days ...

on diet whitesox05's own diet

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whitesox05's Recent Food & Exercise

	1 slice, NFS American or Cheddar Type Processed Cheese
	2 medium slice Fresh Ham
	2 large Egg
	Running - 7/mph
	Bicycling (very fast) - 17.5/mph
	Yard Work (gardening)

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