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whathappened33

Start Weight:	(16 Oct 09) 206.0 lb
Current Weight:	(06 Nov 09) 203.0 lb
Goal Weight:	156.0 lb

following: Fat Smash Diet
performance: Steady

I'm a 33 year old assistant hotel manager with a teenage daughter

FatSecret member since: 16 Oct 09

whathappened33's Weight History

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whathappened33's latest posts

Fat smash/Extreme fat smash
The meals on the diet are really easy I suggest checking the book our from the library the author's name is Ian Smith. Read through it and see if it's something that you can work with. I'm an assistant manager with a very hectic schedule & I think the meals will be easy to follow & as recommended I have planned my excercise time as appointments so I can stay on track.

Good luck! Smile

posted 18 Oct 2009, 07:19

whathappened33 has submitted 1 post

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06 November 2009

After going out of town to visit a sick family member and my teenage daughter running away from home I let the stress get the best of me and went off my ...

on diet Fat Smash Diet

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23 October 2009

Day 5 and I've already lost 3 lbs!!! I'm excited but scared I have to go out of town this weekend and I won't have all the foods readily available like ...

on diet Fat Smash Diet losing 3.0 lb a week

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whathappened33's Recent Food & Exercise

	1 serving Burger King french fries
	1 serving Whopper
	1 serving Burger King strawberry shake
	Walking (slow) - 2/mph
	Badminton
	Exercise machine (moderate)

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