what_a_cat - Member

what_a_cat

Joined January 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 18.2 lb

Current Weight

164.8 lb
Performance: losing 2.2 lb a week

Goal Weight

151.0 lb

Still to go: 13.8 lb

what_a_cat's Weight History

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

view complete cookbook

	1 1/2 cups Frozen yogurt
	1/2 serving Waffle Potato Fries (Small)
	1 serving Fruit Cup (Small)
	Exercise machine (moderate)
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.