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wgourley

Start Weight:	(06 Dec 12) 279.0 lb
Current Weight:	(06 Dec 12) 279.0 lb
Goal Weight:	250.0 lb

following: wgourley's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Nov 10

wgourley's Weight History

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wgourley's latest member challenges

4 weeks to a lighter you

status:	Completed
ended:	07 Jan 13
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159

20 Pounds in 4 Weeks!

status:	Completed
ended:	13 Jan 13
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wgourley's journal

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06 December 2012

Just got asked to be a best man. Time to get in shape. One goal at a time. Looking for 30 by Super Bowl.

on diet wgourley's own diet

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10 May 2012

10 lbs til MDW 25 lbs til football

on diet wgourley's own diet gaining 1.1 lb a week

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wgourley's Recent Food & Exercise

	1 serving Chocolate Frosted Donut
	1 serving Glazed Cake Donut
	1 serving Coffee with Cream and Sugar (Large)
	Golf (walking)
	Desk Work
	Driving

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wgourley's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Tough Mudders
For anoyone who has or is planning on doign Tough Mudders.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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wgourley's Recent Activity

wgourley's own activity

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