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weslw

Start Weight:	(27 Nov 11) 174.6 lb
Current Weight:	(30 Apr 12) 179.0 lb
Goal Weight:	152.0 lb

following: weslw's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 09

weslw's Weight History

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weslw's latest member challenges

28,000 Steps In Four Weeks

status:	Completed
ended:	29 May 12
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weslw's buddies

	thelast10pounds on diet thelast10pounds's own diet
	last weighin: gaining 0.3 lb a week

weslw has 1 buddy

weslw's journal

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02 May 2012

Day 2 of my 10,000 plus steps for the day . I did go over my calories for the day but i will do better tomorrow

on diet weslw's own diet

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30 April 2012

I HAVE NOT BEEN FOLOWING MY DIET OR EXERCISING LIKE I SHOULD BUT I AM BACK AND WILL START THIS CHALLENGE AND FINISH IT.

on diet weslw's own diet gaining 0.2 lb a week

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weslw's Recent Food & Exercise

	4 small drumstick Chicken Drumstick
	1 serving club crackers
	2 servings Express Savoury Chicken Rice
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

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weslw's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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weslw's Recent Activity

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