wendylh

Start Weight:(29 Jul 11) 240.0 lb
Current Weight:(15 Aug 12) 221.6 lb
Goal Weight:175.0 lb
following: wendylh's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 05 May 11

wendylh's Weight History


wendylh's buddies

cabc
last weighin: gaining 0.8 lb a week Up
 
Angelswed
on diet my own
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wendylh has 2 buddies



wendylh's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook


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wendylh's journal

17 June 2012

Today is Father's Day. We went to Christine's for her cook out like every year. But this year, I brought my embroidery to keep my hands busy so that ...
on diet wendylh's own diet  

21 May 2012

after 10 days without exercise from tearing the cartilage in my knee I am up at least 8 lbs. Got so bad that my ring was stuck on my finger. Now that's ...
on diet wendylh's own diet  

wendylh's Recent Food & Exercise

wendylh's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

wendylh's Recent Activity

wendylh's own activity

No recent activity.

wendylh's Buddies

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Other Member Diet Recent Activity

Bonesy5 recorded a journal and a weigh in at 141.8 lb.
Shaddy_architect updated their Food Diary.
Sandie111 updated their Food Diary.
URV recorded a weigh in at 160.9 lb.
selhage recorded a weigh in at 217.6 lb.
rileytpacheco updated their Exercise Diary.
jkmomoftwo recorded a weigh in at 160.0 lb.
magnumve recorded a weigh in at 156.5 lb.