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wendylh

Start Weight:	(29 Jul 11) 240.0 lb
Current Weight:	(15 Aug 12) 221.6 lb
Goal Weight:	175.0 lb

following: wendylh's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 05 May 11

wendylh's Weight History

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wendylh's buddies

	cabc on diet cabc's own diet
	last weighin: gaining 0.8 lb a week

	Angelswed on diet my own
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wendylh's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

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wendylh's journal

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17 June 2012

Today is Father's Day. We went to Christine's for her cook out like every year. But this year, I brought my embroidery to keep my hands busy so that ...

on diet wendylh's own diet

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21 May 2012

after 10 days without exercise from tearing the cartilage in my knee I am up at least 8 lbs. Got so bad that my ring was stuck on my finger. Now that's ...

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wendylh's Recent Food & Exercise

	1 cup, diced watermelon
	1 cup, fresh green beans
	1 serving fritos corn chips
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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wendylh's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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wendylh's Recent Activity

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