wendyduv - Member

wendyduv

Joined July 2010

Posts

129

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 7.0 lb

Current Weight

232.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 82.0 lb

wendyduv's Weight History

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

view complete cookbook

	1 Oranges
	1 medium Apples
	3 tbsps Blue & Roquefort Cheese Salad Dressing
	Exercise machine (slow)
	Desk Work
	Driving