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weigand7
weigand7
Joined June 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
0 lb
Current Weight
240.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
95.0 lb
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weigand7's Weight History
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weigand7's Latest Member Challenges
6
Bake potato diet til JUly the 4th
status:
Completed
ended:
03 Jul 13
view progress
144
water quench my thirst
status:
Completed
ended:
24 Jun 13
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weigand7's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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weigand7's Recent Food & Exercise
4 servings Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
1 pat Butter
1 serving Safeway Country 100% Whole Wheat Bread
Desk Work
Walking (moderate) - 3/mph
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weigand7's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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