| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 99
Calories 390
|
| |
| % Daily Values* |
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Total Fat
11g
|
17% |
| |
Saturated Fat
6g
|
30% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
4g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
45mg
|
15% |
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Sodium
360mg
|
15% |
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Potassium
1250mg
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|
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Total Carbohydrate
55g
|
18% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
48g
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|
|
Protein
21g
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|
| |
| Vitamin A
55% |
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Vitamin C
53% |
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| Calcium
95% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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20%
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of RDI*
(390 calories)
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|
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
weaverj86
on 10 Apr 12.
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|
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|
|
 Nutrition summary:
 |
There are 390 calories in Carnation Drink |
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Calorie break-down: 25% fat, 56% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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