wd9753 - Member

wd9753

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 1.0 lb

Current Weight

162.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 32.0 lb

I'm 40, married and enjoy the outdoors. I've been athletic and avid cyclist my entire life, but have trouble controling my eating. I've been gaining and losing the same 30 pounds repeatedly, for the past 20 the years. Currently, I'm about fifteen pounds from my goal and I'm aiming to lose a pound a week. When I reach my goal, I'm going to make it stick this time!

wd9753's Weight History

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wd9753's Latest Member Challenges

Being Realistic 10 lbs in 12 weeks

status:	Completed
ended:	15 Jul 13
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Take a Stand Against Sitting

status:	Completed
ended:	05 Jul 11
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Following

	lovesparrow
	only visible to followers

	Ms.Astoria
	last weighin: losing 0.1 lb a week

	photorific
	last weighin: losing 0.2 lb a week

	pisces19
	last weighin: losing 1.4 lb a week

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wd9753's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

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wd9753's Latest Posts

Permisson to Brag
Thanks for latest posts, they are very encouraging!

posted 03 May 2013, 17:15

Help!
I know how you feel, my husband burns around 5000 calories on some days mountain biking and eats constantly. I would suggest finding lower calories substitutes for the foods you are feeling deprived of. For instance, I saw that you mentioned you like beer, so do I. I switched to non-alcoholic beers which have around 60 calories and don't slow down the fat burning process like alcoholic beverages do.

posted 30 Apr 2013, 23:35

Permisson to Brag
You all are awesome!!!! Keep posting Smile