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wd9753

Start Weight:	(14 Apr 13) 156.0 lb
Current Weight:	(30 Apr 13) 157.0 lb
Goal Weight:	145.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

I'm 40, married and enjoy the outdoors. I've been athletic and avid cyclist my entire life, but have trouble controling my eating. I've been gaining and losing the same 30 pounds repeatedly, for the past 20 the years. Currently, I'm about fifteen pounds from my goal and I'm aiming to lose a pound a week. When I reach my goal, I'm going to make it stick this time!

FatSecret member since: 07 Jun 10

wd9753's Weight History

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wd9753's latest member challenges

Being Realistic 10 lbs in 12 weeks

status:	In Progress
currently:	Week 9 of 12
end date:	Monday 15 Jul 13
view progress

Take a Stand Against Sitting

status:	Completed
ended:	05 Jul 11
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wd9753's buddies

	Journeygirl on diet Journeygirl's own diet
	last weighin: losing 0.1 lb a week

	pisces19 on diet Calorie Count
	last weighin: losing 1.4 lb a week

	Kate GB on diet Runner's Eating Plan
	last weighin: losing 0.2 lb a week

	wnibb on diet wnibb's own diet
	last weighin: losing 0.6 lb a week

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wd9753's cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

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wd9753's latest posts

Permisson to Brag
Thanks for latest posts, they are very encouraging!

posted 03 May 2013, 17:15

Help!
I know how you feel, my husband burns around 5000 calories on some days mountain biking and eats constantly. I would suggest finding lower calories substitutes for the foods you are feeling deprived of. For instance, I saw that you mentioned you like beer, so do I. I switched to non-alcoholic beers which have around 60 calories and don't slow down the fat burning process like alcoholic beverages do.

posted 30 Apr 2013, 23:35

Permisson to Brag
You all are awesome!!!! Keep posting Smile

posted 19 Apr 2013, 23:47

Permisson to Brag
Thanks, it really helps seeing people achieve their goals. Keep them coming!

posted 16 Apr 2013, 23:00

Permisson to Brag
Anyone have anything to post today? I could use some motivation.

posted 16 Apr 2013, 12:38

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wd9753's journal

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14 April 2013

The scale has been inching up the past year, so here I go again!

on diet Calorie Count

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02 April 2011

Wow, I had an unbelievable amount of sodium today! I did plan a little more than normal to retain some water for my 3 hour MTB ride. I guess I'll have ...

on diet Blood Type Diet

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wd9753's Recent Food & Exercise

	1 cup brocolli
	1/2 cup brown rice
	1 1/2 patties beef patty
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph

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wd9753's Groups

Bicycles are for Riding
Bikes: Ride them.

Music Lovers
A place to discuss and find great workout songs.

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wd9753's Recent Activity

wd9753's own activity

	replied to their post - Permisson to Brag.
	replied to roseomg's post - Help! .
	recorded a weigh in at 157.0 lb.
	joined Challenge Being Realistic 10 lbs in 12 weeks.

wd9753's Buddies

Journeygirl recorded a weigh in at 144.0 lb.

Other Member Diet Recent Activity

	thehealthychef added Peyoan's Broiled Sweet Chili Sesame Soy Salmon recipe to their cook book.
	jods00 recorded a weigh in at 138.0 lb.
	Chef Cobbs Mom added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
	Ahunter9 recorded a weigh in at 181.9 lb.
	Johnny Meathooks added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.