watkw00

following: watkw00's own diet
performance: losing 1.5 lb a week

FatSecret member since: 28 Feb 10

watkw00's Weight History

	2 servings Honey Nut with Whole Grain Cheerios
	8 oz , boneless, raw Baked or Broiled Salmon
	2 large Egg
	Running - 6/mph
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 221.0 lb.

No recent activity.

	Zineysong recorded a weigh in at 165.3 lb.
	rachett1968 recorded a weigh in at 197.5 lb.
	biker45 joined Group Ideal Protein Diet Group.
	Frantic Fran updated their Food Diary.
	Greymist updated their Exercise Diary.
	Samiam-1952 recorded a weigh in at 247.0 lb.
	AshesAwesome recorded a weigh in at 122.2 lb.
	danikayo recorded a journal and a weigh in at 201.7 lb.