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wateronfire

Start Weight:	(02 Aug 12) 143.3 lb
Current Weight:	(23 Sep 12) 132.3 lb
Goal Weight:	110.2 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 02 Aug 12

wateronfire's Weight History

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wateronfire's latest member challenges

ChaLEAN Extreme ~ Get fit challenge

status:	Completed
ended:	01 Oct 12
view progress

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wateronfire's buddies

	Brittani1989 on diet Atkins
	last weighin: gaining 0.7 lb a week

	metatrix on diet Atkins
	last weighin: losing 3.1 lb a week

wateronfire has 2 buddies

wateronfire's cookbook

cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

Bacon Pizza

If you like bacon, you'll love this pizza that's also low carb.

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wateronfire's Recent Food & Exercise

	80 g Lettuce
	12 g Celery
	70 g Chicken Breast
	Desk Work
	Dance (fast step, aerobic)
	Desk Work

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wateronfire's Recent Activity

wateronfire's own activity

No recent activity.

wateronfire's Buddies

Brittani1989 recorded a journal and a weigh in at 163.0 lb.

Atkins Recent Activity

	BuffyBear commented on gg-girl's journal.
	dart451 updated their Food Diary.
	Dianna Sue updated their Food Diary.
	Whip Stitch updated their Food Diary.
	rksoup recorded a journal.
	Turtle33 recorded a weigh in at 251.0 lb.
	Creative-1 added healsdata's Revoloopsie Rolls recipe to their cook book.
	newnormal updated their Exercise Diary.