wandafullner - Member

wandafullner

Joined March 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 6.5 lb

Current Weight

173.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 23.5 lb

I'm 75 years old, and believe I look pretty good although I'm overweight.
Right now, I weigh 170 pounds and stand 4' tall. My doctor said to lose 20.

I just started my new strategy, after limping along and now losing since March. I am losing now. You can see my post on my food strategy. Today, I'm down 2 pounds from where I started in March.

wandafullner's Weight History

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My food strategy
After going along with no weight loss, although trying, I've come up with a strategy that seems to be working. At least I'm finally losing. I keep my calories between 1200 and 1500 and my carbs below 150, although an occasional slip up hasn't hurt me so far. Also, I focus on about 5 servings ( 1/2 cup) veggies and protein ( eggs, cottage cheese, & fish). Feels good so far. And seems right.

PS - How can I get one of the smiley images?

posted 29 Apr 2014, 18:32

wandafullner has submitted 1 post

wandafullner's Recent Food & Exercise

	1.344 servings Kroger Creamy Peanut Butter
	1 medium Apples
	1/2 serving Chick-fil-A Carrot & Raisin Salad (Large)

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