wade lightheart

Joined January 2013

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Weight History

Start Weight

176.4 lb

Lost so far: 0 lb

Current Weight

176.4 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 22.0 lb

wade lightheart's Weight History

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wade lightheart's Latest Posts

What is better for losing weight: weightlifting or jogging?
Weight lifting and joging both are good but I am prefer jaging.

Jogging is similar to walking in that it can be done anytime and anywhere.
Jogging controlled in heart, improves muscle strength and relieves stress.
Jog is time conviniant.
Morning joging good air availble.

posted 06 Feb 2013, 03:43

Weigh food before of after cooking?
I've given some numarical information accuracy..that chicken and other meats lose about 30% weight after they have been cooked.weight food before of after cooking changed.

posted 02 Feb 2013, 03:44

My diet
Reduce Salt and Sodium in bring my food. healthy eating is
choosing foods lower in salt and sodium.
your taken food maintain healthy natural good proteins.hemp protein is natural good protein.
If you are looking for a hemp protein recipe, maybe this will help you. There are a lot of different recipes that you can choose from. One of the recipes that you can make is hemp protein bars. These bars have protein in them and taste sweet. You can eat them for a snack or after you workout.

The dry ingredients are:
1 cup of pumpkin seeds
1 cup of dried shredded coconut
1/2 cup of hemp hearts
1/2 cup of hemp protein powder
4 tbsp of chia seeds
2 tbsp of bee pollen
6 tbsp rolled oats
2 tbsp poppy seeds

posted 31 Jan 2013, 00:42

Workout DVD - "Slim in 6" Does it work?
My opinion to get slim by naturally like drink lots of water avoid junk food have at least five miles a walk in the morning and control your diet.

posted 25 Jan 2013, 01:33

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