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wad0702
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wad0702
Start Weight:
(29 Apr 12) 223.0 lb
Current Weight:
(05 Apr 13) 229.8 lb
Goal Weight:
215.0 lb
following:
wad0702's own diet
performance:
gaining 1.5 lb a week
FatSecret member since: 02 Apr 11
wad0702's Weight History
view wad0702's complete history
wad0702's latest member challenges
37
Lose 25 pounds by Labor Day 2011
status:
Completed
ended:
31 May 11
view progress
view all wad0702's challenges
wad0702's buddies
dani2372
on diet
Fat Smash Diet
last weighin:
steady
wad0702 has 1 buddy
wad0702's cookbook
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook
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wad0702's journal
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03 April 2011
Body fat 34%
on diet
wad0702's own diet
add comment
03 April 2011
first day of diet. using bodyfat scale.
on diet
wad0702's own diet
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wad0702's Recent Food & Exercise
1 large Egg
3 tbsps Butter
4 slices White Bread
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
wad0702's Recent Activity
wad0702's
own activity
recorded a
weigh in
at 229.8 lb.
wad0702's
Buddies
No recent activity.
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