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Weight History
showing entries 1 to 5 of 12
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29 August 2012
Okay, so I've started yet again trying to lose weight.
This time I'm trying a different approach. I'm not buying or cooking anything different than I do when I'm not on a diet. I'm simply going to eat
very
small portions, keep the snacking under control, and stay between 1000-1500 calories a day. I will eventually eliminate eating at all after 7:00 pm.
I'm going to get in some kind of continuous exercise at least 15-30 minutes a day...whether it is bicycling, gardening, dancing around the house or a combination of activities.
I find when I'm on a diet I think about food constantly and I'd like to break that habit. I'm hoping eating like this will become a new habit that will keep the weight off without thinking about it.
(2 comments)
on diet
Calorie Count
29 August 2012
Weigh-in:
186.8 lb
lost so far:
0 lb
still to go:
36.8 lb
Diet followed reasonably well
add comment
on diet
Calorie Count
gaining 0.1 lb a week
04 July 2012
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
36.0 lb
Diet followed poorly
add comment
on diet
Calorie Count
losing 0.3 lb a week
11 June 2012
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed poorly
add comment
on diet
Calorie Count
gaining 3.4 lb a week
04 June 2012
Weigh-in:
183.6 lb
lost so far:
0 lb
still to go:
33.6 lb
Diet followed reasonably well
add comment
on diet
Calorie Count
gaining 0.6 lb a week
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ericaljones33
joined Challenge
Mid-day 30 min Walk
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WascillyRabbit
joined Challenge
June yoga exploration
.
waist management
recorded a
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at 198.0 lb.
Elenathegreat
recorded a
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at 167.6 lb.
Lynnrn
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at 167.0 lb.
RachelBK
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at 129.9 lb.
grandmapancake
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at 140.0 lb.
Dorrie9988
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