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vzistudent

Start Weight:	(12 Apr 12) 180.0 lb
Current Weight:	(24 May 12) 165.0 lb
Goal Weight:	125.0 lb

following: vzistudent's own diet
performance: losing 0.6 lb a week

FatSecret member since: 23 Aug 11

vzistudent's Weight History

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vzistudent's latest member challenges

Walk 50 minutes a day

status:	Completed
ended:	07 May 12
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vzistudent's cookbook

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.77g

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

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vzistudent's journal

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24 May 2012

I haven't been tracking my food lately. Since it is the end of the school year, I really don't feel guilty about it. I do feel guilty about me volunte ...

on diet vzistudent's own diet losing 0.6 lb a week

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05 May 2012

What a stressful week. I have not been eating well because of all the stress but I have been trying to focus on keeping myself healthy for my donations ...

on diet vzistudent's own diet losing 1.4 lb a week

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vzistudent's Recent Food & Exercise

	1 thick slice bologna
	3 large leaf lettuce
	2 servings sour cream and onion lays
	Sitting
	Walking (slow) - 2/mph
	Housework

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