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vtmom13 > Favorite Meals

Egg Beater Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 95
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 11.5g 4%
  Dietary Fiber 2g 8%
  Sugars 2.5g  
Protein 13g  
 
Vitamin A 15% Vitamin C 0%
Calcium 14% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (2%)
 
Protein (50%)
Carbohydrates, 11.5g (48%) Fat, 0.25g (2%) Protein, 13g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice diet bread, 1/4 cup Egg Beater, 1 slice Fat Free Cheese
The information specified for this meal was submitted and shared by member vtmom13 on 25 Mar 08.



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 Nutrition summary:

There are 95 calories in Egg Beater Sandwich
Calorie break-down: 2% fat, 48% carbs, 50% protein
(per meal)

Recently eaten by:

vtmom13
last weighin: losing 0.3 lb a week Down
susanzammel
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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