Register  |  Sign In
Member Favorite Meal Source: Member

vtmom13 > Favorite Meals

Left Over Hash


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 361
 
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 5.666g 28%
  Polyunsaturated Fat 3.534g  
  Monounsaturated Fat 7.331g  
  Trans Fat 0g  
Cholesterol 253mg 84%
Sodium 845mg 35%
Potassium 503mg  
Total Carbohydrate 24.82g 8%
  Dietary Fiber 3.7g 15%
  Sugars 2.36g  
Protein 24.03g  
 
Vitamin A 7% Vitamin C 9%
Calcium 6% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
Carbohydrates, 24.82g (28%) Fat, 19.15g (48%) Protein, 24.03g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hash with 1 egg and a slice of dry toast
The information specified for this meal was submitted and shared by member vtmom13 on 19 Mar 08.

Foods in this Meal

Beef (Roast) Hash
3/4 cup
Fried Egg
1 large
Country Kitchen Light Wheat Bread
1/2 x 2 slices, 21 g


Related meals:

Try one of these other meals with similar ingredients:
Bacon & Eggs
Breakfast work egg
Hearty breakfast
fried egg and toast
Egg Sandwich


You may also be interested in:

Members who've eaten this meal also like:
Friendly's Tuna
Egg Beater Sandwich
Zoey's
Veggie Fun
Chili Cheese Doggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 361 calories in Left Over Hash
Calorie break-down: 48% fat, 28% carbs, 24% protein
(per meal)

Recently eaten by:

vtmom13
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.