| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 172
Calories 361
|
| |
| % Daily Values* |
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Total Fat
19.15g
|
29% |
| |
Saturated Fat
5.666g
|
28% |
| |
Polyunsaturated Fat
3.534g
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|
| |
Monounsaturated Fat
7.331g
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|
| |
Trans Fat
0g
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|
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Cholesterol
253mg
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84% |
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Sodium
845mg
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35% |
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Potassium
503mg
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|
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Total Carbohydrate
24.82g
|
8% |
| |
Dietary Fiber
3.7g
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15% |
| |
Sugars
2.36g
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|
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Protein
24.03g
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|
| |
| Vitamin A
7% |
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Vitamin C
9% |
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| Calcium
6% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(361 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Hash with 1 egg and a slice of dry toast
The information specified for this meal was submitted and shared by member
vtmom13
on 19 Mar 08.
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|
 Nutrition summary:
 |
There are 361 calories in Left Over Hash |
|
Calorie break-down: 48% fat, 28% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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