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vrzost

Start Weight:	(14 Jan 07) 178.0 lb
Current Weight:	(14 Jan 07) 178.0 lb
Goal Weight:	150.0 lb

following: You: On a Diet
performance: Steady

FatSecret member since: 14 Jan 07

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where do I start in the grocery store
I am on the You on a Diet and I am trying very hard not to call it a diet, but change in the way I am eating. There is nothing wrong with your kids eating healthier. I have noticed in the last week that my daughter is eating more fruits than ever and that is bacause I have them on the counter and she can see them so she asks for them instead. (still can't get her to eat veggies) Also we have switched to organic foods and whole wheat or whole grain foods. They don't have some of the BAD things in them. Last night we had whole wheat speg with organic sauce and she didn't notice the difference. I am just trying and by no means telling you want to do....but shop on the outside of the grocery store....produce,fruit, lean meats. Everything on the interior isles of the store are usually processed (limit what you buy). We have a store called Sprouts and they are great!!! Good Luck!!

posted 14 Jan 2007, 10:06

How to fit in all fruits and veggies?
V-8 is also a great way to get in your veggies. I use this and it works, plus I don't feel as hungry either. Good Luck.

posted 14 Jan 2007, 09:56

You on a Diet buddy search
I am trying so hard to eat healthy and would love to have a buddy. I am doing good this morning I had oats with walnuts, honey, & bananna. It was yummy. One thing I have noticed that I eat better if I can see it. Same for my daughter, she asks for fruit instead of gummies or cookies if she sees it as well. I am a little nervous I am about to have my acl replaced, so not exercise for me for awhile....guess I will have to eat really good.

posted 14 Jan 2007, 09:54

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