| Member Favorite Meal |
Source: Member |
Ranch House Salad w/ Bread
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 122
Calories 252
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| |
| % Daily Values* |
|
Total Fat
13.53g
|
21% |
| |
Saturated Fat
0.433g
|
2% |
| |
Polyunsaturated Fat
0.573g
|
|
| |
Monounsaturated Fat
0.718g
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|
|
Cholesterol
7mg
|
2% |
|
Sodium
440mg
|
18% |
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Potassium
291mg
|
|
|
Total Carbohydrate
28.58g
|
10% |
| |
Dietary Fiber
4.4g
|
18% |
| |
Sugars
4.49g
|
|
|
Protein
5.57g
|
|
| |
| Vitamin A
126% |
|
Vitamin C
71% |
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| Calcium
10% |
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Iron
14% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(252 calories)
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|
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
vrv120
on 06 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 252 calories in Ranch House Salad w/ Bread |
|
Calorie break-down: 48% fat, 45% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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