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vrclaun
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vrclaun
Start Weight:
(04 May 12) 130.0 lb
Current Weight:
(03 May 13) 119.0 lb
Goal Weight:
120.0 lb
following:
vrclaun's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 04 May 12
vrclaun's Weight History
view vrclaun's complete history
vrclaun's cookbook
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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vrclaun's Recent Food & Exercise
1 cup, cooked Oatmeal
1/2 serving peanut butter
Walking (moderate) - 3/mph
Standing
Sitting
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vrclaun's Recent Activity
vrclaun's
own activity
recorded a
weigh in
at 119.0 lb.
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