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vrbing05

Start Weight:	(19 Sep 10) 220.0 lb
Current Weight:	(21 Dec 11) 193.0 lb
Goal Weight:	132.0 lb

following: vrbing05's own diet
performance: losing 0.4 lb a week

I am a working mom with 3 kids. My job takes up quite a bit of my time on a regular basis and I have developed awful eating habits. I work for a major fast food chain and I am surrounded by unhealthy options all day. There are healthy things to choose also, but its more convenient and easy to just grab a burger and fries to eat.

So to restart dieting and calorie counting! I have a lot of weight to lose that I've had for a long time. I want to be fit and healthy for myself and for my family. I hate being the fat mom. So its time for a change.

FatSecret member since: 19 Sep 10

vrbing05's Weight History

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vrbing05's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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vrbing05's cookbook

cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

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vrbing05's latest posts

weight loss support pills/vitamins?
I take a daily supplement vitamin, fish oil and bladder wrack ( a sea weed with natural iodine). I'm just starting this regime as I have never done well taking vitamins in the past, except when pregnant. My supplements are about 50 calories total. I couldn't imagine taking so many supplements that its costing me 1350 calories of my diet. Good luck!

posted 16 Jan 2011, 13:39

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vrbing05's journal

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20 January 2011

I've had a stomach virus the last 2 days. Been able to eat but feel really weak and my stomach hurts! I am going to the gym tomorrow!

on diet vrbing05's own diet

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15 January 2011

Starting to notice some differences. nothing major but still 14lbs helped shed an inch here and there. I need to measure myself to keep track of how many ...

on diet vrbing05's own diet losing 4.0 lb a week

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vrbing05's Recent Food & Exercise

	2 servings Chocolate Chip Cookie
	1 serving Bacon, Egg & Cheese Biscuit (Regular)
	1 serving Hash Brown
	Standing
	Desk Work
	Walking (slow) - 2/mph

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vrbing05's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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