| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 13
Calories 275
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| |
| % Daily Values* |
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Total Fat
1.43g
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2% |
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Saturated Fat
0.371g
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2% |
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Polyunsaturated Fat
0.449g
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Monounsaturated Fat
0.257g
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Trans Fat
0g
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Cholesterol
5mg
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2% |
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Sodium
130mg
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5% |
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Potassium
954mg
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Total Carbohydrate
59.34g
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20% |
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Dietary Fiber
5.7g
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23% |
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Sugars
46.08g
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Protein
10.55g
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| Vitamin A
2% |
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Vitamin C
77.5% |
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| Calcium
52% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Smoothie with blueberries, banana and orange juice. A dash of vanilla.
The information specified for this meal was submitted and shared by member
vrbh0882
on 14 Oct 11.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 275 calories in Smoothie |
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Calorie break-down: 5% fat, 86% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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