vpeake

following: vpeake's own diet
performance: losing 1.5 lb a week

FatSecret member since: 06 Jun 12

vpeake's Weight History

129

loose 1-2lbs a week

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

view complete cookbook

	2 slices Toasted Whole Wheat Bread
	1 serving Coke Zero (20 oz)
	1 serving Double Chocolate Chip Cookie
	Sitting
	Walking (slow) - 2/mph
	Standing

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

updated their Exercise Diary.

No recent activity.

	Donyll recorded a weigh in at 138.6 lb.
	jeneo1 recorded a journal.
	JabberwockyRayn updated their Food Diary.
	mlharri6 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	Tamaralynn0480 commented on becca52's journal.
	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.