vmjh2013 - Member

vmjh2013

Joined March 2013

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Weight History

Start Weight

277.0 lb

Lost so far: 7.0 lb

Current Weight

270.0 lb
Performance: losing 1.4 lb a week

Goal Weight

250.0 lb

Still to go: 20.0 lb

vmjh2013's Weight History

Thirty Days of Exercise

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook