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vmigirl

Start Weight:	(20 Apr 13) 265.0 lb
Current Weight:	(20 Apr 13) 265.0 lb
Goal Weight:	175.0 lb

following: Mayo Clinic Plan
performance: gaining 1.1 lb a week

Wannabe marathoner and pilot.

FatSecret member since: 07 Aug 10

vmigirl's Weight History

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vmigirl's latest member challenges

Walk Away The Pounds, Again!

status:	Completed
ended:	04 Jun 12
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Walk to work in the Winter

status:	Completed
ended:	30 Jan 12
view progress

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vmigirl's cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

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vmigirl's latest posts

Weigh in
I weigh in every morning. It doesn't discourage me at all, even when it shows an increase. To me, it's simply a barometer of what I ate/drank and if I exercised (or not) for the previous day.

posted 04 Sep 2011, 10:16

COMPREHENSIVE CARB COUNTER
I use one called Dana Carpender's New Carb & Calorie Counter. Don't know if it has everything that Fat Secret includes however it seems comprehensive. I bought it because you can easily see the carbs and net carbs (highlighted on every page). Other nutrients are also listed. It's small enough to fit in a purse, backpack (goes in mine almost everyday), or briefcase. Measurements - 4 x 6 x 1.5

posted 04 Jul 2011, 09:37

How Often Do you weigh yourself?
Every day - first thing in the morning.

posted 08 Aug 2010, 21:39

vmigirl has submitted 3 posts

vmigirl's journal

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03 May 2012

Enjoyed riding the T+ (a new stop on our subway system) today at lunch. It's free, within a certain zone, for 3 years so figured I would give it a try. ...

on diet Jenny Craig

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02 May 2012

During the last few days, I've been mostly OP with only a few items Off-P. Much better day today from a nutrition standpoint - I'm OP all day. Just ...

on diet Jenny Craig

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vmigirl's Recent Food & Exercise

	1 gyro
	1 gyro
	2 cups , shredded or chopped salad
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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