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vm53508

Start Weight:	(17 Oct 11) 154.3 lb
Current Weight:	(10 Apr 12) 146.6 lb
Goal Weight:	132.3 lb

following: vm53508's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Oct 11

vm53508's Weight History

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vm53508's latest member challenges

Beachbody Challenge Starting May 1st

status:	Completed
ended:	09 Jul 12
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193

20 lbs in 12 weeks

status:	Completed
ended:	18 Jan 12
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vm53508's buddies

	loubt on diet loubt's own diet
	buddies only

	Emozzell on diet Emozzell's own diet
	last weighin: steady

vm53508 has 2 buddies

vm53508's journal

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20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...

on diet vm53508's own diet

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19 October 2011

*balance out fats don't use Avo and olive oil in the same day

on diet vm53508's own diet

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vm53508's Recent Food & Exercise

	3 medium apple
	40 g Lowfat Plain Yogurt
	1/2 small breast Chicken Breast
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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vm53508's Recent Activity

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