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vlbookout

Start Weight:	(05 Jun 13) 230.0 lb
Current Weight:	(05 Jun 13) 230.0 lb
Goal Weight:	150.0 lb

following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Nov 12

vlbookout's Weight History

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vlbookout's latest member challenges

170

Daily Exercise!

status:	In Progress
currently:	Day 10 of 14
end date:	Saturday 22 Jun 13
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vlbookout's cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

Chicken Slaw Salad

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

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vlbookout's latest posts

my tummy is big
You always lose weight where there are less fat cells first, which is usually your face and neck, then you will notice your arms, etc. The tummy is going to take a lot of aerobic exercise to lose, such as walking, jogging, swimming, treadmill, etc. Also do some toning exercises to tighten the stomach muscles. Don't get discouraged!!!

posted 06 Jun 2013, 15:13

Looking for buddies!
Swimming is great exercise and it doesn't put the stress on your body that running or walking does. Biking is good also...Keep up the good work.

posted 06 Jun 2013, 14:59

Looking for buddies!
Hey angel_face 19...
I have about 100 pounds to lose...My daughter has lost 100 lbs over the past year and has motivated me to do the same. She went to a weight doctor and took the diet pills and shots, but what I have really noticed is she is more disciplined about what she eats now. My problem is lack of exercise, so I purchased a treadmill. I am committed to walk atleast 30min/day on the treadmill. What are you doing for exercise?

posted 05 Jun 2013, 10:27

vlbookout has submitted 3 posts

vlbookout's journal

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05 June 2013

Today I am starting this process again. I have gained 9 lbs since December. I know it is because of lack of exercise, so I purchased a treadmill. I w ...

on diet Fit by Morinda

(1 comment)

08 November 2012

Iam using the Fit products by Morinda to lose weight. For someone who doesn't have time to eat three meals a day, this is the perfect Fit for me. I ...

on diet Fit by Morinda

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vlbookout's Recent Food & Exercise

	1 small leg Roasted Broiled or Baked Chicken Leg
	1 tablespoon Peanut Butter
	1 cup Macaroni or Noodles with Cheese
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Desk Work

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vlbookout's Recent Activity

vlbookout's own activity

	replied to esther oluwadare's post - my tummy is big.
	added rmason's Baked Sweet Potato Fries recipe to their cook book.
	replied to angel_face1988's post - Looking for buddies!.
	added sunnydaydream's Oven Roasted Vegetables recipe to their cook book.

vlbookout's Buddies

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