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vkelley239

Start Weight:	(25 Mar 12) 256.0 lb
Current Weight:	(06 Mar 13) 197.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 25 Mar 12

vkelley239's Weight History

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vkelley239's buddies

	4mequinn on diet Atkins
	last weighin: losing 1.1 lb a week

	yeesamaria on diet yeesamaria's own diet
	last weighin: losing 0.5 lb a week

	debbily on diet Atkins
	not sharing weight

	MrsB1228 on diet Atkins
	last weighin: losing 0.2 lb a week

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vkelley239's latest posts

Lost 60 Pounds Now!
Thank you all so much for the kind words of congrats!! It really helps!

posted 14 Oct 2012, 19:35

Lost 60 Pounds Now!
I have now lost 60 pounds and am under 200 pounds for the first time in 11 years!!
I am SO PROUD of ME!!
Just stick with it, it will work!

posted 13 Oct 2012, 12:26

Omega 3 ?
Do you take Omega 3, and if so what amount do you take daily?

posted 20 May 2012, 20:22

Looking for Active Buddies
Hey all, I need some buddies too! Lets all be here in support of our buddies! I started Adkins in February and have lost 31 pounds, up and down, quick losses and then stalls... sticking to it though! Lets be buddies!

posted 21 Apr 2012, 19:33

Adkins Q
Yes I have read the new Adkins book, and did go into the chat last night where some very helpful people gave me some info... they advised me to keep my net carbs at 20 with 15 per day of Foundation Veggies, which I already knew... and told me to stick to the following daily percentages: 60fat/30Protien/10carbs and stay around 1500 calories a day... that was about where I was... so since I am losing weight I will keep doing what I am doing! I am down 30 pounds in the last 6 weeks!!

posted 30 Mar 2012, 09:44

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vkelley239's Recent Food & Exercise

	1/2 medium breast chicken breast
	2 large egg
	1 coffee
	Swimming (slow)
	Walking (slow) - 2/mph
	Swimming (moderate)

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vkelley239's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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vkelley239's Recent Activity

vkelley239's own activity

No recent activity.

vkelley239's Buddies

	yeesamaria updated their Exercise Diary.
	MrsB1228 updated their Exercise Diary.
	4mequinn recorded a weigh in at 182.0 lb.

Atkins Recent Activity

	PaganLogic1974 updated their Exercise Diary.
	Lazyriver1 updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	linnyqat updated their Food Diary.
	Shoopdawoop recorded a weigh in at 218.0 lb.
	LightFoot 70748 updated their Food Diary.
	rsc2002 updated their Exercise Diary.
	michelle102571 recorded a weigh in at 173.5 lb.