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violetrosea1975

Start Weight:	(01 Feb 11) 315.0 lb
Current Weight:	(18 Mar 11) 284.0 lb
Goal Weight:	150.0 lb

following: violetrosea1975's own diet
performance: losing 1.9 lb a week

FatSecret member since: 01 Feb 11

violetrosea1975's Weight History

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violetrosea1975's latest member challenges

Forty to Forty

status:	Completed
ended:	01 Apr 11
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50 by 50

status:	Completed
ended:	09 May 11
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violetrosea1975's latest photos

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50lb Weight Loss Challenge for Us
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violetrosea1975's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

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violetrosea1975's journal

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26 February 2011

Went to the gym today twice. Once by myself and once alone. It was good to over come my fear. Saw Scott and notice I am having a hard time not emotional ...

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25 February 2011

Today I Have been hungry all day. I hate when that happens. Didn't even get a work out in. Was way to cold for a walk. The wind was wicked. Then went to ...

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violetrosea1975's Recent Food & Exercise

	1 serving salmon
	1 serving salmon
	72 fls oz water
	Housework
	Weight Training (moderate)
	Walking (slow) - 2/mph

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violetrosea1975's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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