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Community > Members > villemaind

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villemaind

Start Weight:	(05 Jun 12) 201.4 lb
Current Weight:	(02 Jan 13) 165.4 lb
Goal Weight:	145.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 1.0 lb a week

FatSecret member since: 02 Jun 12

villemaind's Weight History

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villemaind's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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villemaind's journal

08 June 2012

Under 200, Yah!

on diet Low Carb High Protein (MD Diet)

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villemaind's Recent Food & Exercise

	6 small wing Fried Chicken Wings
	1 serving HONEY MUSTARD SALAD DRESSING
	2 large Fried Egg
	Shopping
	Driving
	Desk Work

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villemaind's Recent Activity

villemaind's own activity

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villemaind's Buddies

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Other Member Diet Recent Activity

	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	mandaroni added Neviah's Chicken Stuffed with Broccoli Rice Au Gratin recipe to their cook book.
	enbirkhimer updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	Alieska updated their Exercise Diary.
	Lealiash recorded a journal and a weigh in at 144.0 lb.
	HLhl recorded a weigh in at 111.6 lb.