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vharris12

Start Weight:	(02 Nov 09) 137.0 lb
Current Weight:	(14 Nov 09) 132.0 lb
Goal Weight:	115.0 lb

following: vharris12's own diet
performance: losing 3.0 lb a week

FatSecret member since: 02 Nov 09

vharris12's Weight History

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vharris12's journal

07 November 2009

Not eating fast food... next week with no sugar will be difficult.

on diet vharris12's own diet

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vharris12's Recent Food & Exercise

	2 tablespoons Peanut Butter
	1 cup, cooked oatmeal
	1 cup apple juice
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Standing

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vharris12's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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vharris12's Recent Activity

vharris12's own activity

	updated their exercise diary.
	recorded a weigh in.
	updated their exercise diary.

vharris12's Buddies

No recent activity.

Other Member Diet Recent Activity

	Goldfinger442 updated their food diary.
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	amendez updated their food diary.
	Bavkida and nerdymcnerdyson are now buddies.
	jkw169 recorded a journal entry.
	Mimosa recorded a journal entry.
	elchinolatino recorded a journal entry.
	ILuvLA recorded a journal entry.