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vfeldt

Start Weight:	(25 May 11) 178.0 lb
Current Weight:	(25 May 11) 178.0 lb
Goal Weight:	140.0 lb

following: vfeldt's own diet
performance: losing 2.0 lb a week

FatSecret member since: 28 Dec 09

vfeldt's Weight History

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vfeldt's latest member challenges

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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vfeldt's buddies

	gfeldt on diet Atkins
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vfeldt has 1 buddy

vfeldt's cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

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vfeldt's Recent Food & Exercise

	1 serving Ham&Cheese Muffins
	1 cup skim milk
	1/2 small breast Chicken Breast

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vfeldt's Recent Activity

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