ververicka
Joined April 2013
Posts
50
Following
14
Followers
12
Weight History

Start Weight
210.3 lb
Lost so far: 62.6 lb

Current Weight
272.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 129.6 lb
My name is Leposava. I am mother of one 7 years old boy. I am Computer programmer and I am not very active. My goal is to be more active and to lose a lot weight :)

ververicka's Weight History


ververicka's Latest Member Challenges

26
  Get Outside!
status: Completed
ended: 03 Nov 18
view progress
 
  
286
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


Following

KayBuckaroo
last weighin: losing 25.2 lb a week Down
 
Vickiauntmick
last weighin: steady Steady
Retta Smith
last weighin: losing 0.5 lb a week Down
 
jessabridge4444
last weighin: losing 2.5 lb a week Down


ververicka's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

ververicka's Latest Posts

No Diet just healthy choices
Hello

Can you share some meals with me Smile
Thank you

Leposava
posted 26 Oct 2018, 04:10
What Diet?
Hello all!

What diet do you use and is it effective?

Thank you!
posted 26 Oct 2018, 03:48
Spinach recipes
Thanks to all, interesting recipes I will try them all Smile I will start with smoothie tomorrow Smile @Preggo38 how do you make your spinach smoothie?
posted 12 Apr 2013, 10:34
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes?
Thanks.
posted 12 Apr 2013, 03:55
ververicka has submitted 4 posts

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