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vennboys

Start Weight:	(12 Sep 10) 175.0 lb
Current Weight:	(12 Sep 10) 175.0 lb
Goal Weight:	140.0 lb

following: vennboys's own diet
performance: Steady

FatSecret member since: 12 Sep 10

vennboys's Weight History

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vennboys's latest member challenges

112

Step up Walkers!

status:	Completed
ended:	30 Jan 12
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vennboys's cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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vennboys's journal

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12 September 2010

Looking to find recipes for the new way of eating. Get the two big dr. appts out of the way and hopefully my stress will be decreased

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