| Member Favorite Meal |
Source: Member |
SPINACH/STRAWBERRY CHICKEN SALAD
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 287
Calories 535
|
| |
| % Daily Values* |
|
Total Fat
31.88g
|
49% |
| |
Saturated Fat
10.355g
|
52% |
| |
Polyunsaturated Fat
3.632g
|
|
| |
Monounsaturated Fat
13.259g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
122mg
|
41% |
|
Sodium
939mg
|
39% |
|
Potassium
503mg
|
|
|
Total Carbohydrate
24.94g
|
8% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
15.46g
|
|
|
Protein
43.39g
|
|
| |
| Vitamin A
196% |
|
Vitamin C
196% |
|
| Calcium
29% |
|
Iron
26% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
27%
|
of RDI*
(535 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
VERY GOOD, LOW CAL
The information specified for this meal was submitted and shared by member
velvetblonde
on 15 May 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 535 calories in SPINACH/STRAWBERRY CHICKEN SALAD |
|
Calorie break-down: 54% fat, 19% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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