| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 69
Calories 745
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| |
| % Daily Values* |
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Total Fat
7.66g
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12% |
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Saturated Fat
0.056g
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0% |
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Polyunsaturated Fat
0.056g
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|
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Monounsaturated Fat
0.243g
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|
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Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
2872mg
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120% |
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Potassium
30mg
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Total Carbohydrate
142.57g
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48% |
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Dietary Fiber
26g
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104% |
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Sugars
4g
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Protein
27.17g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
62% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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37%
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of RDI*
(745 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Black bean soup mixed with instant white rice. High in protein and fiber, low in time.
The information specified for this meal was submitted and shared by member
veggiekitty
on 12 Jun 08.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 745 calories in Lazy Dinner |
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Calorie break-down: 9% fat, 77% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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