| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 257
|
| |
| % Daily Values* |
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Total Fat
12.56g
|
19% |
| |
Saturated Fat
4.301g
|
22% |
| |
Polyunsaturated Fat
1.027g
|
|
| |
Monounsaturated Fat
6.365g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
36mg
|
12% |
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Sodium
1495mg
|
62% |
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Potassium
238mg
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|
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Total Carbohydrate
25.95g
|
9% |
| |
Dietary Fiber
6.3g
|
25% |
| |
Sugars
5.38g
|
|
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Protein
12.01g
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|
| |
| Vitamin A
291% |
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Vitamin C
286% |
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| Calcium
17% |
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Iron
55% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(257 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
vcobfl
on 18 Nov 08.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 257 calories in Antipasto Salad |
|
Calorie break-down: 44% fat, 40% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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