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vavoom

Start Weight:	(20 Feb 13) 190.0 lb
Current Weight:	(19 May 13) 161.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 03 Feb 10

vavoom's Weight History

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vavoom's buddies

	UXO22 on diet Atkins
	buddies only

vavoom has 1 buddy

vavoom's cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

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vavoom's journal

(1 comment)

10 February 2011

First Weigh-in

on diet Atkins

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vavoom's Recent Food & Exercise

	1 large Boiled Egg
	1 large egg Egg Omelet or Scrambled Egg
	2 servings Great Value Romaine Lettuce
	Housework
	Desk Work
	Exercise machine (moderate)

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vavoom's Recent Activity

vavoom's own activity

	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 161.6 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 165.2 lb.

vavoom's Buddies

UXO22 recorded a weigh in at 218.5 lb.

Atkins Recent Activity

	southernldy commented on their journal.
	Rhonda mom rated EvaSmiley's Turkey Mini Meatballs recipe.
	PaganLogic1974 updated their Exercise Diary.
	Kateelliott updated their Exercise Diary.
	Carb Tracker for Gina updated their Food Diary.
	namsm5 updated their Food Diary.
	mountainview8180 updated their Food Diary.
	maineland recorded a journal and a weigh in at 192.5 lb.