| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 54
Calories 194
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| |
| % Daily Values* |
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Total Fat
5.97g
|
9% |
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Saturated Fat
1.55g
|
8% |
| |
Polyunsaturated Fat
0.682g
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|
| |
Monounsaturated Fat
1.905g
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|
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Cholesterol
212mg
|
71% |
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Sodium
260mg
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11% |
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Potassium
67mg
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|
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Total Carbohydrate
24.38g
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8% |
| |
Dietary Fiber
8g
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32% |
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Sugars
0.88g
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|
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Protein
11.29g
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|
| |
| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
varneyb
on 01 May 08.
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Nutrition summary:
