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Community > Members > vancouverhawk

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vancouverhawk

Start Weight:	(09 Mar 12) 200.0 lb
Current Weight:	(08 Jan 13) 191.6 lb
Goal Weight:	180.0 lb

following: vancouverhawk's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 May 12

vancouverhawk's Weight History

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vancouverhawk's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 large Boiled Egg
	3 large egg white Cooked Egg White
	Circuit Training
	Volleyball
	Weight Training (moderate)

view diet calendar

vancouverhawk's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

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	andrea5287 joined Challenge 10 Lbs at a Time.
	crs902 updated their Food Diary.
	Giant1 updated their Food Diary.