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vanassep
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vanassep
Start Weight:
(25 Jan 11) 179.0 lb
Current Weight:
(25 Jan 11) 179.0 lb
Goal Weight:
160.0 lb
following:
Calorie Count
performance:
Steady
FatSecret member since: 25 Jan 11
vanassep's Weight History
view vanassep's complete history
vanassep's cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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25 January 2011
I need to do it this time!
on diet
Calorie Count
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vanassep's Recent Food & Exercise
1 serving coffeemate fat free
1 serving snackwell's
1/2
small breast
chicken breast
view diet calendar
vanassep's Recent Activity
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Other Member Diet Recent Activity
Ccaspar
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baby624
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at 122.1 lb.
yugguth
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at 208.6 lb.
Gelyaels
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at 169.0 lb.
tonyrm
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