valwat1

following: valwat1's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Mar 11

valwat1's Weight History

169

how much water can you drink

Lose holiday pounds

Can't find App in Android Market
type in fatsecret and it will give you the option for fatsecret calorie counter

posted 08 Aug 2011, 15:04

valwat1 has submitted 1 post

	1/2 cup Chicken or Turkey Salad
	3/4 serving Original Sun Chips
	32 kernels Dry Roasted Pistachio Nuts (Without Salt Added)
	Boxing
	Shopping
	Walking (slow) - 2/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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