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valstacie

Start Weight:	(03 Jan 11) 145.0 lb
Current Weight:	(21 Jun 12) 140.0 lb
Goal Weight:	130.0 lb

following: valstacie's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jan 11

valstacie's Weight History

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NEED TIPS - Not sure what I am doing wrong!!! Slowed down metabolism maybe???
Hello all!

I would definitely appreciate some tips and/or advice. I think my metabolism has hit an all time low, no matter what I do, I just stay at the same weight.

I keep a food and exercise journal, and I've really been good about updating anything and everything. And when I say everything I mean everything. I started about a month ago, prior to that, i really tried to keep track of everything mentally, but didn't want to kid myself, so I joined here.

Anyways, I am at 150 lbs and would like to be at 135, or even 140. I consume approximately 1,300 calories per day (give or take, depending). But never more than 1,500. I drink approximately 60-65 fl oz. of water per day. I exercise every other day or every 2 days, doing 45-60 mins of cardio (i.e. hiking, running, swimming, etc.)

I know I am not pushing my body too hard because I have been at my goal weight before and probably had a worse diet and exercise routine than I currently do.

My boyfriend says I am getting old and that the body naturally gains weight with time, he is just teasing, but I am starting to fear that it's true.

Does anyone have any tips or tricks? I've been looking into doing some sort of jump start (i.e. shakes or a cleanse). But, I am a pretty regular eater and so I'm nervous my body wouldn't be able to handle shaking things up like that.

Anyways, would appreciate any help!!! thank you so much!!!!

posted 02 Mar 2011, 16:00

valstacie has submitted 1 post

valstacie's Recent Food & Exercise

	1 medium bar Lemon Bar Cookie
	1 medium Bananas
	1 cup Unsweetened Frozen Raspberries
	Pilates
	Housework
	Bicycling (very fast) - 17.5/mph

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