valleybrent

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Sep 09

valleybrent's Weight History

bike hills from home + sit ups

on diet The South Beach Diet

26 mile bike ride; 1000 ft climb. Mod pace

on diet The South Beach Diet

	1/2 cup, cooked, diced Chicken
	1/2 cup, cooked, diced Chicken
	4 cups , shredded or chopped Mixed Salad Greens
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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